After months of quarantining, you’re stressed about your family’s health and worried about how you’ll pay the bills. If you feel as though everything is out of your control, you’re not alone. Thankfully, though, you’re also not right. To maintain your mental health and reclaim a sense of normalcy, try the following activities.
Rethink Your Wardrobe
It’s easy to get into the habit of wearing pajamas, leggings, or sweatpants every day, but these comfortable clothes drain your motivation. Even if you’re still working remotely, pull out your work clothes or at least a pair of jeans for your Zoom calls. If you’re sick of your current wardrobe, choose two or three new outfits. Don’t go to the trouble of shopping at a store; just look for dresses online Canada. Once you feel confident in how you look, you’ll have an easier time getting through each day.
Step up Your Workouts
Whether you’re a gym rat or a couch potato, find some ways to step up your workouts. For example, if you go running every morning, take an evening walk as well. If the most exercise you get is walking from your bedroom to your living room for your first online meeting, build time for working out into your schedule. Most gyms are closed or operating under strict guidelines, but you can work out just as well at home. For ideas and a sense of community, look up personal trainers who have YouTube channels. Don’t be afraid to try several workout styles before finding one that sticks. Remember, even a twenty-minute walk around your neighborhood is better than nothing.
Meditation has grown more popular over the past few years since people have realized they need a system to help them decompress after a stressful day at work. Some meditative practices are based on a religion, but others are secular. Explore different ways of practicing meditation until you find one that fits your lifestyle, and then commit to it for at least five minutes a day. Most forms involve focusing on your breathing, clearing your mind of worries, and being grateful for the things that are going well in your life. This practice not only helps you to step back from the anxiety of life but also gives you tools for relaxing in the midst of stressful situations.
Make sure you don’t let self-care go out the window as you cope with life during the novel coronavirus pandemic.